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Pregnancy Tips

A woman’s life will be fulfilled when she delivers a baby. For most women, first time pregnancy would bring in fears which will overcome the happiness. Worries and pregnancy go hand in hand. But if proper care is taken at the time of pregnancy, one can avoid several problems. A healthy lifestyle is the key for a safe pregnancy. There are more issues concerned for the mothers on various matters such as the health of the baby, position of baby, labor pain, becoming tired often and much more.

Some precautionary measures have to be taken while pregnancy. One should follow a healthy diet and must be brisk. Should do physical activities to certain extent. One should avoid alcohol during pregnancy and quit smoking. Mothers should have a healthy eating habit as they eat for two. On an average they need 300 calories extra per day. Some special vitamins are needed for both mother and child. Vitamin B is very essential. Periodical tests have to be taken to ensure both are safe. Proper measures have to be taken to avoid any ill health effects for the child. Calcium and Iron are more important. Calcium will help the mother to get more strength for her bones as the baby would take minerals from mother’s bone for its development. Iron helps in carrying oxygen.

One should avoid taking improper medications during pregnancy. Women must consult the doctors on what medicine to be taken. For the baby to be healthy, the mother should be healthy. But very few medicines are tested safe for both. Because scientifically most medications are not tested on pregnant women. Drugs tested on animal fetus may not necessarily demonstrate the same on a woman. Doctors advice pregnant women to exercise at least for 20 minutes thrice in a week. But avoid deep knee bends, touching the toes and other exercises which will risk your tummy. Staying in shape will help in the reduction of labor pain. Ladies must take the advantage of present day technology during pregnancy period and stay healthy.

Kegel Exercises - Staying Fit, Active And Independent

The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are very beneficial for the pubococcygeal muscles also known as Kegel muscles. The idea behind this exercise is to tone these muscles as well as strengthen them thereby avoiding pelvic floor problems. The primary reason for the exercise was to control incontinence in women following childbirth as well as elderly women. But things have changed and now it is advised as an easy way to treat urinary stress incontinence. Another very good reason for you to do this exercise is that it makes your sex-life pleasurable! Regardless of your age, you should do these exercises to have gratifying and enjoyable intercourse.

Causes of weakening vaginal muscles.

-Lack of exercise.

-Been through many pregnancies.

-Growing age.

-Being overweight.

Ways to do Kegel exercise.

-One of the easiest ways to do this is to contract the vagina and then relax. Repeat this at least 20-400 times a day depending on your strength.

-The other method is to avoid using your stomach, leg, back or buttock muscles while doing this exercise. Breathe slowly and deeply. If your abdominal muscles move while doing this asana you are doing it the right way. The movement of your leg and buttocks muscles means you are in the wrong direction.

- Gadgets are also available in the market which would help you exercise the right muscles.

Easy to do.

- This exercise hardly takes any time and you can do it anywhere. Standing in a bus queue, while watching TV, lying down, walking and pretty much while doing anything else.

It is better to start early and maintain the strength of your vagina muscles. As you grow older, particularly during menopause, the muscles are weakened.

Need to do it.

We give lot of attention to our external look by doing number of exercises. Kegel exercise helps us improving our body internally. This exercise, if done in a proper and regular fashion, provides great results. This exercise may not work wonders overnight but by regular practice it will surely reap results. Some may notice changes within two weeks.

How to find the right muscle?

If you have no clue which muscle we are talking about then the answer is the one which is used while you pee. The muscle that helps you control your urinal release, i.e. start and stop urination is the pubococcygeus muscle. One should avoid doing Kegel exercise while urinating.

Is this the right muscle?

The tightening of the vagina on a squeeze by your finger would tell that you are exercising the right muscles.

Benefits of doing Kegel exercise.

-An enjoyable and painless way to reach orgasm.

-It makes your orgasm stronger and better.

-It prevents prolapse and incontinence.

-Childbirth becomes much easier and the muscles regain their strength very quickly after birth.

-Would increase your confidence level.

-More control in bed.

Warning: The reader of this article should exercise all precautionary measures while following instructions. The responsibility lies with the reader and not with the site or the writer.

Home Remedies for Yeast Infection

There’s nothing new in yeast infections. Every woman has it, it only worsen if it provides a disturbing itch and sore. It can also get worse if your immunity falls down from the normal level. Taking care of your body and eating the right foods will help you minimize getting this ailment. It has been said according to research that 3 out of 4 women suffers from yeast infection through their lifetime. There are natural remedies which you can use in treating Candida, here are they:

1. Probiotics are famous natural remedy for yeast infection. It has been widely used globally to ease the effect of Candida to woman who is experiencing discomfort. It suppresses the growth of harmful bacteria into the body and promotes the growth of good bacteria. There are also new studies that vaginal suppository is good for yeast infections although they are harder to find than oral probiotics.

2. Boric acid suppositories are chemical with mild antiseptics that are said to be a perfect home remedy for yeast infections. There was a study in Italy that shows in about 22 women, who tried boric acid suppositories, all of them were healed from Candida. It has also been noted that it can also cause toxicity when ingested. You should also be careful in using it as it is not meant for body parts with cuts and deeply wounded.

3. Tee tree oil is also among the natural remedy being promoted by most known herbalist today. Its compound is said to be very effective when it comes to healing yeast infection. You should dilute it first in water and never applied it pure on affected area.

4. Yeast feeds on sugar; therefore, eliminating sugars from your diet will help you lessen the effect of yeast from your body. You should watch your sugar intake so yeast infection won’t come back anymore.

5. If you are suffering from pain, you can use garlic; you can place it fresh on your vagina and leave it for a few hours. It will help you relieve the pain quickly.

6. You can take cranberry juice since it has a powerful probiotics agent. You may be lacking good bacteria from your body. Drinking 2x a day of cranberry juice will restore good bacteria into your body.

7. Washing your vagina with warm salty water will help you maintain a yeast free life. It is best before and after an intercourse.

8. You can also use Aloe Vera to keep the vaginal area dry and free from bacteria as these harmful organisms feed on web and moist part of the body such as vagina and mouth.

9. Avoid sitting for longer period of time.

10. Avoid wearing fitted pants and underwear.

11. You shouldn’t swim much on public pools.

12. Avoid wearing wet bathing suits and underwear for a longer time.

13. Avoid wearing panty hose pants often, yeast breed on them.

14. Apple cider vinegar can also be used when you shower as a feminine wash replacement.

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